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To learn more about cholesterol, heart disease, and how to keep your risks low, visit the UPMC Heart and Vascular Institute or call 1-855-UPMC-HVI.Drugs A-Z provides drug information from Everyday Health and our partners, as well as ratings from our members, all in one place. It’s very important to stay on your treatment plan, and to practice healthy habits, whether your doctor prescribes medicine or not. If these changes aren’t enough to get your numbers into a healthy range, your doctor might prescribe medication. Find an activity you enjoy - biking, swimming, walking, tennis - and try to do it for an hour every day. Regular exercise helps control weight, raise HDL, and lower LDL and triglycerides. Staying active is another way to reduce your risk of high cholesterol. Saturated fats aren’t nearly as dangerous as trans fats, but too high a fat intake can affect your cholesterol levels, so be wary how much you consume.Food and Drug Administration efforts against them, but check the labels of your favorite foods just to make sure you’re avoiding them. Trans fats are becoming less abundant in U.S.Try any variety - almonds are particularly good for your heart. Eaten in moderation, nuts are a good option if you get hungry throughout the day and want a cholesterol-friendly snack.Whole grains and oats are also a good option, as they provide high amounts of fiber, which has been shown to greatly reduce levels of bad cholesterol.Fish, with its high levels of omega-3 fatty acids, is an excellent food option if you are looking to boost your good cholesterol levels.Eating foods that are low in fat, cholesterol, and sodium and high in fiber are best. Request Appointment Eating a Heart-Healthy DietĪdjusting your diet can help and will boost your health in other ways, too - cholesterol-friendly foods are often loaded with other important nutrients. Over time, plaque can make your blood vessels hard, narrow, or become completely blocked, which can lead to a heart attack or stroke. When you have too much cholesterol in your blood, it can build up in your blood vessels as plaque. If your numbers are borderline high or high, your risk for heart disease is increased. Keeping your cholesterol in a healthy range is one of many things you can do to keep your risk for heart disease low. If your cholesterol numbers are in the normal range, you should keep eating a healthy diet, getting regular exercise, and practicing other healthy habits to make sure your numbers stay low. Triglycerides, a type of fat. Triglycerides are also linked to the buildup of plaque in your blood vessels, so a lower number is better.LDL, or “bad” cholesterol. LDL is linked to the buildup of plaque in your blood vessels, so a lower number is better.HDL, or “good” cholesterol. HDL helps take away LDL, or “bad” cholesterol, from your blood, so a higher number is better.Your total cholesterol level shows how much cholesterol you have in your blood, and your test results will fall into one of these ranges:
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